If you're like me, you must love your coffee or other form of caffeine. I need it during the day to keep me going, and there's nothing like a good old cup of joe in the morning to give me a boost. Still, I often find myself wanting coffee or other sort of caffeinated drink later in the day, and often at night.
I can be out to dinner, or simply needing to do some work during the night, and I try my hardest to resist caffeine this late in the day.
Why do I try to avoid it? Because of the many recommendations and the seemingly true claims that say you'll be up really late at night if you end up having it late in the day.
They say that caffeine can stay in your system for up to 10 hours. This means that having a coffee at 5 p.m. will leave it in your system until 3 a.m. Still, when you stop drinking caffeine will also depend on your personal reaction to it and how your body handles it.
I've also noticed that those who use sugars in their coffees and other drinks are more likely to experience a crash than those who don't. The crash may in fact help you sleep - eventually.
My best recommended course of action is to try having one at 4 in the afternoon, gradually testing from there to see where your breaking point is. The last thing you want to do is be up all night - then it's an endless cycle and you'll need more the next day.
Buy Olay Tinted Moisturizer Cheap Reviews Bread Machines
No comments:
Post a Comment